Beef, barley and pumpkin soup



Ingredients 15
Servings 4
Time

Ingredients

  • 15
    ml
    olive oil
  • 400
    g
    beef shin
  • flour (for dusting)
  • 1
    onion
  • 2
    cloves
    garlic
  • 150
    g
    pumpkin
  • 2
    fresh chillies
  • 5
    ml
    ground paprika
  • 2
    potatoes
  • 350
    g
    courgettes
  • 250
    ml
    barley or brown rice
  • 2
    Litres
    beef stock
  • 125
    ml
    dry white wine
  • 5
    ml
    sugar
  • salt and milled pepper
 

Method

50 minutes
 
Dust beef with a little flour and shake to remove excess.
Heat oil in a large pot and gently brown.
Add onion and garlic and sauté for a minute or two.
Add remaining ingredients, except courgettes, and bring to the boil.
Reduce heat, cover and simmer for about 30 minutes.
Add courgettes (trimmed and thinly sliced) and simmer for a further 20 minutes.
 

Read more on: soup  |  beef
 

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