Beef and vegetable stew

Recipe from: 6/12/1997 12:00:00 AM
Ingredients 13
Servings 4
Time

Ingredients

  • 15
    ml
    oil
  • 25
    ml
    butter
  • 450
    g
    stewing steak, cubed
  • salt and freshly ground black pepper
  • 1
    large onion, sliced into rings
  • 3
    cloves garlic, crushed
  • 1
    red pepper, seeded and diced
  • 2
    medium-sized carrots, scraped clean and cut into pieces
  • 650
    g
    potatoes, peeled and cut into pieces
  • 250
    g
    pumpkin, diced
  • 410
    g
    whole tomatoes, finely chopped
  • 250
    ml
    vegetable or chicken stock
  • 200
    g
    broccoli, broken into florets
 

Method

 
Heat the oil and butter in a large saucepan. Season the meat with salt and pepper and fry in heated oil until brown. Remove from the pan and set aside. Sauté the onion, garlic and red pepper until tender. Add the carrots, potatoes and pumpkin and return the meat to the pan. Add the tomatoes and stock, reduce the heat and simmer until the meat and vegetables are just tender. Add the broccoli and simmer until just tender but still slightly crisp. Season with salt and pepper if necessary. Serve with rice. Serves 4-6.
 

Read more on: stew  |  beef
 

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