Banana health muffins

Recipe from: 8/13/1998 12:00:00 AM
Ingredients 12
Servings 12
Time

Ingredients

  • 125
    ml
    boiling water
  • 2
    bananas, mashed
  • 100
    ml
    seedless raisins
  • 250
    ml
    soft brown sugar
  • 15
    ml
    soft butter
  • 500
    ml
    wholewheat flour
  • 100
    ml
    sunflower seeds, toasted
  • 5
    ml
    bicarbonate of soda
  • 5
    ml
    baking powder
  • 2
    ml
    salt
  • 125
    ml
    water
  • 150
    ml
    bran (more if the mixture is too moist)
 

Method

25-30 min
 
Preheat the oven to 180 ºC and lightly butter the hollows of a muffin tin or spray with non-stick spray. Pour the boiling water over the mashed bananas and seedless raisins and set aside. Mix the sugar and butter with a wooden spoon until well blended. Add the wholewheat flour and sunflower seeds. Sift the bicarbonate of soda through a fine sieve and add along with the baking powder and salt. Mix well. Make a hollow in the centre of the dry ingredients and add the soaked banana and raisins and the remaining water. Add the bran and stir until just blended. Fill the muffin tin hollows three-quarters of the way with the mixture and bake for 25-30 minutes until baked through. Cool slightly, turn out and serve with butter. Makes 12 muffins.
 

Read more on: bake  |  fruit
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.