Banana fish fillets

Recipe from: 6/1/2002 12:00:00 AM
Ingredients 7
Servings 4
Time

Ingredients

  • 4
    thick yellowtail or Cape salmon fillets, boned and skinned
  • 250
    ml
    vegetable stock
  • 30
    ml
    light soya sauce or sweet soya sauce
  • 2
    red chillies, deseeded and finely sliced
  • juice and peel of 1 lime or small lemon
  • 1
    red pepper sliced very thinly
  • 4-6 bananas, sliced lengthways
 

Method

15-20 mins
 

Preheat oven to 200 °C.
Place fish fillets in a baking dish.
Mix stock, soya sauce, chillies and spring onions together and pour over fish.
Toss in bananas and bake for 15-20 minutes, uncovered.
Serve with brown and wild rice tossed with spring onions, lemon peel and avocado.

Values per portion
Energy: 1761 kJ
Protein: 54 g
Carbohydrate: 33 g
Fat: 10 g

 

Read more on: fish/seafood  |  bake
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.