Preheat oven to 200 °C.
Place fish fillets in a baking dish.
Mix stock, soya sauce, chillies and spring onions together and pour over fish.
Toss in bananas and bake for 15-20 minutes, uncovered.
Serve with brown and wild rice tossed with spring onions, lemon peel and avocado.
Values per portion
Energy: 1761 kJ
Protein: 54 g
Carbohydrate: 33 g
Fat: 10 g
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