Baked fish with parsnip hash browns


recipes, fish, bake, bacon

Ingredients 8
Servings 6
Time 00:10

Ingredients

  • 15
    ml
    prepared English mustard
  • 6
    hake fillet portions
  • salt and milled pepper
  • 6
    rashers back bacon, rinds removed
  • 25
    ml
    butter
  • 1
    large onion, peeled and chopped
  • 750
    g
    parsnips, peeled, cubed and cooked
  • 15
    ml
    olive oil
 

Method

00:20
 
Preheat oven to 220 °C.

Smear a little mustard on each piece of fish. Season.
Wrap one bacon rasher around each portion of fish.
Place on a lightly oiled baking sheet.

Heat butter in a frying pan and sauté onion until golden, about 10 minutes.
Add to prepared parsnips (or any suitable root vegetable) and mash coarsely. Season.
Shape mixture into 12 small patties (hash browns) or six large ones.
Heat olive oil in a frying pan over moderate heat and fry patties on both sides until golden.
Keep warm while baking fish.

Place fish in oven and bake for 10 minutes, or until fish flakes easily when tested with a fork.
Serve fish and hash browns with salad or cooked vegetables.
 

Read more on: fish/seafood  |  bake  |  sauté
 

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