Name: Easy tuna and rice bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4-6 servings
Cuisine: Family
Ingredients: 20 ml oil; 1 onion finely chopped; 1t garlic cloves, chopped; 1 green pepper chopped; 2 tuna tinned; 150 g frozen peas and corn, defrosted; 500 ml rice cooked; fresh parsley handful; salt and freshly ground black pepper; 500 ml cheddermelt sauce store-bought; 60 ml breadcrumbs; 60 ml cheddar cheese grated

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Ingredients (12)

20 ml	oil
1	onion — finely chopped
1t	garlic — cloves, chopped
1	green pepper — chopped
2	tuna — tinned
150 g	frozen peas and corn, defrosted
500 ml	rice — cooked
	fresh parsley — handful
	salt and freshly ground black pepper
500 ml	cheddermelt sauce — store-bought

TOPPING

60 ml	breadcrumbs
60 ml	cheddar cheese — grated

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Method:

A budget-friendly hearty supper.

Preheat the oven to 180 °C and grease a baking dish with butter.

1. Heat the oil in a pan over medium heat and sauté the onion until soft and translucent. Add the garlic, green pepper and fry for 2 minutes or until soft.

2. Stir in the peas and corn, rice, parsley and tuna. Season. Cook until the rice is heated through. Spoon half of the mixture into the dish and top with half of the cheddamelt sauce and repeat the layers.

3. Topping Sprinkle with breadcrumbs and cheese. Bake in the oven for 25 minutes or until golden.