Low carb garlic and herb stuffed mini buns



Ingredients 10
Servings
Time 40 min
  • 1
    quantity dough
  • coconut oil for frying
  • 1
    tsp
    crushed garlic
  • 1
    small onion, finely chopped
  • 1
    medium baby marrow, grated
  • 1-2
    Tbs
    chopped fresh thyme, chives and oregano
  • salt and pepper to taste
  • 1/2
    cup
    finely chopped meat, such as diced bacon, Pancetta or Italian ham (optional)
  • 1
    cup
    grated Cheddar or mozzarella cheese
  • 1
    egg, beaten
 

Method

40 min
 

Preheat the oven to 180 °C. Line a baking sheet with baking paper.

Prepare the dough as described in THIS recipe.

While the dough rests, heat a little coconut oil in a pan on medium to high heat and sauté the garlic, onion, baby marrow, chopped herbs, salt, pepper and meat for 2–3 minutes. Allow the stuffing to cool slightly.

Divide the chilled dough ball into six equal portions. On a plastic wrap-covered chopping board, roll each portion into a 20 x 8 cm strip. (It will have naturally round edges – this is perfect.) Sprinkle the sautéed veggies, meat and cheese onto each piece. Starting at the bottom of each strip of dough, roll up to the top and cut each stuffed dough roll in half.

Place each roll, cut side facing down, onto the prepared baking sheet and press down slightly to stabilise. You can either make individual little buns, or pack them together into a stuffed bun wheel.

Brush with the beaten egg and bake for 25–30 minutes.

Yields 12 stuffed mini buns.

An extract from Low Carb is Lekker Two by Ine Reynierse, published by Struik Lifestyle.

(images - Sean Calitz © Penguin Random House South Africa)

 

Read more on: low carb recipes  |  food24  |  recipes
 

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