Low carb garlic and herb stuffed mini buns

Prep: 40 mins
Rate this recipe


By Food24 February 01 2017
2
SHARES
2.3k
VIEWS
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (9)

quantity dough
coconut oil — for frying
1 tsp garlic — cloves, crushed
1 onion — small, chopped
1 baby marrow — grated
1-2 Tbs fresh herbs — thyme and chives and oregano, chopped
salt and freshly ground black pepper — to taste
1/2 cup bacon — finely chopped
1 cup cheddar cheese — or mozzarella cheese, grated
1 eggs — beaten
Tap for ingredients
Tap for ingredients

Method:

Preheat the oven to 180 °C. Line a baking sheet with baking paper.

Prepare the dough as described in THIS recipe.

While the dough rests, heat a little coconut oil in a pan on medium to high heat and sauté the garlic, onion, baby marrow, chopped herbs, salt, pepper and meat for 2–3 minutes. Allow the stuffing to cool slightly.

Divide the chilled dough ball into six equal portions. On a plastic wrap-covered chopping board, roll each portion into a 20 x 8 cm strip. (It will have naturally round edges – this is perfect.) Sprinkle the sautéed veggies, meat and cheese onto each piece. Starting at the bottom of each strip of dough, roll up to the top and cut each stuffed dough roll in half.

Place each roll, cut side facing down, onto the prepared baking sheet and press down slightly to stabilise. You can either make individual little buns, or pack them together into a stuffed bun wheel.

Brush with the beaten egg and bake for 25–30 minutes.

Yields 12 stuffed mini buns.

An extract from Low Carb is Lekker Two by Ine Reynierse, published by Struik Lifestyle.

(images – Sean Calitz © Penguin Random House South Africa)



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.