Vegetable pies

Recipe from: 11 May 2015
vegetarian, recipes, Banting

Ingredients 11
Servings 4
Time 00:10

Ingredients

  • butter for ramekins
  • 1
    Tbs
    butter
  • 1
    clove garlic, finely chopped
  • 350
    g
    baby marrows/zucchini, grated
  • 100
    g
    baby spinach
  • pinch of paprika
  • pinch of grated nutmeg
  • 400
    g
    cooked cauliflower, mashed
  • 6
    eggs, separated
  • 1/3
    cup
    grated Parmesan cheese
  • salt and freshly ground black pepper
 

Method

00:35
 

Generously butter 4 x one and half cup ramekins.
Preheat the oven to 170 degrees C.  

Melt the butter and gently fry the garlic until soft.
Add the grated baby marrows/zucchini and spinach and cook for about 10 minutes, while stirring occasionally until soft.
Mix in the paprika, nutmeg and mashed cauliflower.
Beat the egg yolks with the cheese and mix in the vegetables.
Beat the egg whites in a clean, dry bowl until stiff.
Add a third of the egg whites to the vegetable mixture and mix well.
Gently fold in the rest of the egg whites until just combined.

Pour the mixture into the ramekins and bake for 30 – 35 minutes until puffed up and golden.
Serve immediately or let it cool down for 10 minutes or so, gently tip out of the ramekins and eat at room temperature as a pie.

Recipe reprinted with permission of Hein Stirred. To see more recipes, please click here.
 
To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.

 

 

Read more on: vegetarian  |  banting  |  recipes
 

You might also Like

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.