Delicious roasted fish and tomato tray bake

A meal in under 30 minutes.
Image by:
Recipe from: 26 August 2015



  • 4
    200g sustainable fish fillets
  • 1
    extra virgin olive oil, extra for drizzling
  • 4-6 Tbsp. red pepper pesto
  • Himalayan salt and black pepper
  • 300
    baby asparagus, trimmed
  • 180
    fine green beans, trimmed
  • 250
    assorted cherry tomatoes
  • 2
    balsamic vinegar
  • fresh marjoram to garnish
Servings: Change Serving



Heat the oven to 180ºC.

Rub the fish with olive oil and top with pesto; season well.
Place the asparagus and green beans on a baking tray, season and top with the fish. Dot the cherry tomatoes around the tray, drizzle over extra olive oil and balsamic vinegar.
Bake for 15–20 minutes.

To serve
Drizzle with olive oil and scatter fresh herbs.

Recipe reprinted with permission of Lose It!.
To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.


Read more on: lchf  |  banting  |  recipes

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.

Tip of the day

Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.

Find a recipe


We're talking about ...

Delicious breakfasts
Whip up quick, tasty meals that feed your imagination.


Review: Three Wise Monkeys in Sea Point

We try some ramen and poké bowls at Sea Point's newest Asian go-to.

  • Cubana (Claremont)
    The food was excellent. The service was shocking, management apathetic and the ambien...
  • Rcaffé restaurant
    Don't bother eating there. I have had it with the attitude. I don't like the fact t...

Find a restaurant

There are new stories on the homepage. Click here to see them.