Sweet and sour chicken stir-fry

4 servings Prep: 10 mins, Cooking: 20 mins
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A chicken stir-fry that's quick, easy and a real pleasure to eat.

By Food24 July 26 2013
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Ingredients (5)

2 carrots — peeled
2 courgettes — peeled
pineapple — cut into chunks
2 chicken breast fillets
1 ina paarman's — honey and soy sauce
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Method:

Marinate the chicken in Ina Paarman honey and soy sauce (about half the packet) for a few minutes before cooking.

Add some garlic and seasoning to enhance the taste.

Cut the carrots and baby marrows into slices, and then thin strips.

Dice the pineapple into small blocks.

Stir-fry the chicken for a few minutes in a hot pan in a little vegetable oil.

Once the chicken is almost cooked add the garlic, carrots, baby marrow and pineapple and toss for another 2 minutes.

Add the bean sprouts and toss for another minute.

Remove from heat, serve and enjoy!

Serve with white rice.

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