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Mexican bean snack

Recipe from: 9/1/2006 12:00:00 AM

Ingredients 11
Servings 4
Time 5


  • 5
    canola or olive oil
  • 0
    1 onion, peeled and finely chopped
  • 0
    1 clove or garlic, crushed
  • 0
    ½ green pepper, seeded and chopped
  • 0
    1 tomato, chopped
  • 0
    2 'lite' viennas, sliced
  • 410
    1 tin baked beans in tomato sauce
  • 0
    freshly ground black pepper to taste
  • 5
    mild chilli or curry powder
  • 100
    lower-fat cheese, grated
  • 0
    2 slices of hot toast


Heat the oil and fry the onion, garlic and green pepper until soft. Add the tomato and simmer for another 3-5 minutes. Add the rest of the ingredients, except the cheese and toast, and cook for 5 minutes, stirring occasionally. Add 1/3 of the cheese and heat until the cheese has melted. Pile generously onto the dry toast and sprinkle with the rest of the grated cheese. Serve hot, using half a slice of toast per person.

Read more on: pulses  |  shallow-fry


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