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Healthier English breakfast


 Healthier English breakfast

Ingredients 12
Servings 4
Time 15 MIN

Ingredients

  • 6-8
    small beef bangers
  • 30
    ml
    olive oil
  • 1
    chilli, chopped
  • 1
    garlic clove, chopped
  • 2,5
    ml
    turmeric
  • 2,5
    ml
    roasted masala
  • 1
    ml
    ground cumin
  • 15
    ml
    butter
  • 4-8
    eggs
  • 2
    tomatoes, diced
  • 6-8
    slices of toast
  • coriander leaves
 

Method

10-15 MIN
 

Preheat the oven to 200°C. Grease 8 hollows of a muffin tin well with non-stick spray or a little olive oil.

EGG CUPS

Put a rasher of bacon in each hollow – make sure the bacon lines the entire inside of the hollow.

Sprinkle a little feta and chives into each hollow, then break an egg into each. Carefully pour 10ml (2t) of water over each egg.

Bake in the oven for 10 minutes or until the eggs are done to your liking. Allow to cool slightly, then carefully lift each egg cup from the muffin tin and transfer to a plate.

BRAISED BEANS

Heat the oil in a deep pan and fry the garlic and onion until flavorful. Add the tomato paste and chopped tomatoes and stir-fry for 5 minutes.

Add the chickpeas, beans and parsley and mix lightly. Season with lemon juice, salt and pepper. 6 Serve the egg cups on top of the braised beans.

 

 

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