Name: Healthier English breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Ingredients
Ingredients: 6-8 sausages beef bangers; 30 ml fresh chillies 573; 1 fresh chillies chopped; 1 garlic cloves, chopped; 2,5 ml turmeric; 2,5 ml masala roasted; 1 ml cumin ground; 15 ml butter; 4-8 eggs; 2 tomatoes diced; 6-8 bread sliced, toasted; fresh coriander

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Ingredients (12)

6-8	sausages — beef bangers
30 ml	fresh chillies — 573
1	fresh chillies — chopped
1	garlic — cloves, chopped
2,5 ml	turmeric
2,5 ml	masala — roasted
1 ml	cumin — ground
15 ml	butter
4-8	eggs
2	tomatoes — diced
6-8	bread — sliced, toasted
	fresh coriander

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Method:

Preheat the oven to
200°C. Grease 8
hollows of a muffin
tin well with non-stick
spray or a little olive oil.

EGG CUPS

Put a
rasher of bacon in each
hollow – make sure the
bacon lines the entire
inside of the hollow.

Sprinkle a little feta
and chives into each
hollow, then break
an egg into each.
Carefully pour 10ml
(2t) of water over
each egg.

Bake in the oven for
10 minutes or until the
eggs are done to your
liking. Allow to cool
slightly, then carefully
lift each egg cup from
the muffin tin and
transfer to a plate.

BRAISED BEANS

Heat the oil in a
deep pan and fry
the garlic and onion
until flavorful. Add
the tomato paste and
chopped tomatoes and
stir-fry for 5 minutes.

Add the chickpeas,
beans and parsley and
mix lightly. Season with
lemon juice, salt and
pepper.
6 Serve the egg cups
on top of the braised
beans.