Stir-fried chicken breasts and banana with pineapple chutney on Chinese noodles


Ingredients 25
Servings 4
Time

Ingredients

  • PINEAPPLE CHUTNEY
  • 2
    small onions, diced
  • 4
    garlic cloves
  • 15
    ml
    grated ginger
  • 2
    ml
    chopped fresh chilli
  • 200
    ml
    apple cider vinegar
  • 125
    ml
    granulated sugar
  • 5
    ml
    salt
  • 1
    pineapple, peeled and finely chopped
  • 60
    ml
    sunflower oil
  • STIR-FRIED CHICKEN
  • 4
    chicken breast fillets
  • 60
    ml
    sesame seeds
  • 30
    ml
    sunflower oil
  • 30
    ml
    butter
  • 2
    garlic cloves, sliced
  • 6
    tiny bird's eye chillies
  • 4
    yellow patty pan squash, sliced
  • salt and milled black pepper
  • FRIED BANANAS
  • 2
    bananas, thickly sliced
  • 30
    ml
    butter
  • 15
    ml
    sunflower oil
  • 30
    ml
    gin (optional)
  • 30
    ml
    orange juice
 

Method

 
PINEAPPLE CUTHNEY: Bring vegetables, vinegar, sugar and salt to boil and simmer until liquid reduces to a thicker syrup. Stir in pineapple and oil and turn into a bowl to cool. STIR-FRIED CHICKEN: Wash chicken breasts and pat dry. Slice diagonally into strips. Pat dry and sprinkle with sesame seeds, garlic, chillies and patty pan squash. Sauté chicken in heated oil and butter for 1 to 2 minutes, turning once. Remove carefully. FRIED BANANAS: Sauté bananas in heated butter and oil until golden. Pour off excess oil. Add gin and orange juice to pan and cook for 2 to 3 minutes. Place banana and chicken on a bed of cooked Chinese noodles. Serve with pineapple chutney, and rocket and lime salad.
 

Read more on: poultry
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.