Poached hake medallions
2 servings
Prep: 10 mins,
Cooking: 25 mins
With stir fry vegetables and Asian broth.
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Ingredients (13)
4 | hake — frozen fillets |
1 cup | stock — fish, low sodium |
2 tsp | coriander — seeds |
2 tsp | black peppercorns — whole |
1 | fresh ginger |
2 | garlic — cloves |
2 | lemon — slices |
1 | lemongrass — stalk |
3 | green chilli |
1 tsp | soy sauce — reduced sodium |
2 | peppers |
250 g | broccoli |
2 | noodles — Asian |
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