Low-fat choc pud

Recipe from: 7/1/2004 12:00:00 AM

Ingredients 12
Servings 6
Time

Ingredients

  • cooking spray
  • 150
    g
    self-raising flour
  • 165
    g
    castor sugar
  • 30
    ml
    good-quality cocoa
  • 1
    orange, grated zest and juice
  • 125
    ml
    fat-free milk
  • 3
    ml
    cinnamon
  • 30
    g
    reduced-fat margarine
  • 60
    g
    nougat, chopped
  • 75
    g
    demerara or brown sugar
  • 250
    ml
    hot water
  • extra orange zest for topping
 

Method

 
Preheat oven to 180 °C.
Spray six 125 ml ramekins with cooking spray.
Sift flour, castor sugar, cocoa and cinnamon into a large bowl.
Add zest, juice, milk, margarine and nougat.
Stir well until combined.
Divide chocolate mixture between ramekins (not to the top) and sprinkle with demerara (available from large supermarkets) sugar.
Place in a roasting pan half-filled with hot water (bain marie) and bake for about 35 minutes.
Insert a skewer to test if done; it should remain slightly gooey when removed.
Serve hot, topped with orange zest and accompanied by a Noble Late Harvest.
NUTRITION PER PORTION
Energy: 1 371 kJ; Carbohydrate: 67 g; Protein: 4,5 g; Fat: 4,8 g.
 

Read more on: bake
 

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