Tips for feeding your child food that’s free of additives
From the time children are born parents want to provide them with the essential vitamins and nutrients that they will ...
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Tag: Healthy
Throw that plastic packaging away! How to store fruit, vegetables and herbs properly
Do all your fruits, vegetables and herbs seem to go off far too quickly? You could be storing them wrong. ...
The differences between being vegan, vegetarian and flexitarian
Labels can be so daunting! Vegan, plant-based, vegetarian, fruitarian, pescatarian, omnivore, herbivore, carnivore and now “flexitarian”? Some people try to ...
Eating your way to fertility: Can diet affect the symptoms of PCOS?
With Polycystic Ovarian Syndrome (PCOS) being labelled as the leading cause of infertility among women, chances are you know someone ...
What is mindful eating?
If you're looking to improve your lifestyle this year, mindful eating could be the answer. But, first, what is mindful ...
3 food and drinks trends we predict for 2022
How we eat and what we drink being forever changed over the course of the last two years, we wondered ...
7 healthy meals and snacks to support your liver over the holidays
As the boozy brunches and end-of-year shenanigans increase over the festive season, your liver may strain under the weight of ...
How we provide emotional and practical support to our vegetarian child
I consider myself a flexitarian, but my 8-year-old son, Aidan, is a proud vegetarian, and has been for the past six ...
Are commercial superfood-infused waters good for you?
A variety of infused water drinks are currently available on supermarket shelves in South Africa, with various ingredients added from ...
Baked beans or pilchards? The healthiest canned foods to keep in your pantry
Spending hours in the kitchen cooking lavish meals is not a feasible option for many of us. Stocking up on ...
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