Loathe Brussels sprouts? Try these cooking methods
Brussels sprouts are tiny members of the cabbage family that often divide opinions! Love them or loathe them, these little ...
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Tag: Healthy
Bryoni Govender’s nutritional tips ahead of Miss Universe 2023
Bryoni Govender, Miss South Africa’s first runner-up, will be representing the country at the Miss Universe 2023 pageant in El ...
5 ways to ensure cut fruit and vegetables stay fresh for longer
Cutting fruits and vegetables in advance can be a game-changer when it comes to meal prep, weeknight cooking and healthy ...
The golden latte – and the reason for its divine and lofty name
Surely by now you’ve heard of the elusive golden latte, which, of course, gets its lofty name from its vibrant ...
MannaBrew: The heavenly coffee alternative
“MannaBrew, like manna from heaven, was inspired from above,” declares Brandt, the owner of MannaBrew. MannaBrew is an organic, caffeine-free ...
Spice up your couscous: 7 ways to add excitement to your grain game
From incorporating more vibrant flavours to experimenting with unique textures, there are so many ways to take your couscous dishes ...
Win an assortment of plant-based goodies, including 6 weekend passes to The Plant Powered Show, worth more than R5000
This competition has closed. Thank you for entering and good luck! The hugely popular The Plant Powered Show returns to ...
How to get more omega-3s in your diet and why you need them
Omega-3 fatty acids are essential polyunsaturated fats that provide a range of benefits for heart and brain health. Hayley Cimring, ...
Light and healthy recipes that simply scream ‘summer’
Summer is the season of sun, swimming, and al fresco dining. With the general move towards healthier and lighter eating, ...
The untapped potential of mushrooms: 5 reasons to try these protein powerhouses
Daily protein intake is a vital part of a healthy diet. Proteins are an important nutrient as they play a ...
