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3 amazing Banting breakfasts

Change up your morning routine with these meals!

13 May 2015

Move aside boring boiled eggs and cold Greek yoghurt! Make way for these breakfasts that will leave you feeling inspired and ready to make your daily low carb breakfasts something of an enviable feast. 

Grilled avo Benedict
Trade the traditional English muffin for half an avo – you’ll be ditching the carbs and upping your fat intake. Oh, how proud Tim Noakes would be!

Coconut flapjacks with bacon
These little guys are great for those moments when you feel like something carby. Substitute your normal flour for grain-free coconut flour. It lends a wonderful coconut flavour and the bacon makes a  great savoury partner.

Spinach and Chermoula spiced waffles
Just like “bubbles”, there’s no angry way to say “waffles”. Preparing the batter may present a challenge for some but it’ll be well worth it! Chermoula is a North African spice mix with cumin, paprika and cayenne pepper. It adds a slight kick to the waffles and the addition of spinach ensures you are closer to reaching your recommended 5-a-day daily vegetable consumption.

- Tessa Purdon


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