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15 healthy iftar ideas that are low in effort but high in deliciousness

As Muslims around the world observe the holy month of Ramadan, the air is filled with the aroma of tantalizing food and the sounds of joyous gatherings. The fasting period during the day is balanced by the delightful experience of breaking the fast with loved ones at sunset. And what better way to share this special time with family and friends than by indulging in some delicious iftar (or boeka) meals and treats?

As the sun sets and the time for iftar approaches, families gather around the table to enjoy a spread of mouth-watering dishes. From savoury soups and stews to delectable desserts. And let’s not forget the sweet treats like boeber, which are lovingly shared with neighbours, adding to the sense of community that makes Ramadan so special.

With that in mind, here is a list of iftar (or boeka) meals and treats that won’t take you forever to make, but are still satisfying after a long day.

For when you need comfort food

Indonesian-inspired mince and vetkoek

Cheesy sweet potato and tuna bake

Vegetarian bobotie

Roasted cauliflower mac and cheese with walnut parmesan crumble

20-minute chicken and spinach pasta

For those cold nights

Curried mince in roti

Quick and easy chilli con carne

Cheap and cheerful spicy coconut dahl

Asian-inspired beef ramen

Turmeric, lentil and spinach soup

For something sweet

Easy apple pudding

Saucy ginger pudding

Zesty lemon sponge

Milk pudding

For when you’re thinking ahead

5 chicken lunches and dinners to make in 30 minutes or less

NOW READ: Ramadan Mubarak: What a day during this month-long fast looks like