Brought to you by Sea Harvest
Nothing beats an air-fryable freezer staple item, like any one of Sea Harvest’s range of delectable products, especially when it comes to making affordable, healthy and balanced meal options the whole family will love!
Air-fried from frozen in a matter of moments and serving serious amounts of omega-3 in each and every tasty bite – we’d even go as far as to call favourite Sea Harvest freezer staples the ultimate lifesavers!
Here are our favourite Sea Harvest freezer staple items that you can air-fry and ideas on how to include them in all your favourite healthy balanced meals:
Sea Harvest Fish Fingers
When you’re not busy enjoying fish fingers, the OG crispy crumbed snack, straight from the air-fryer basket, they make wonderfully crisp additions to just about any balanced meal!
Besides a well-balanced nibble snack platter for kiddies loaded with fish fingers and all your favourite fresh crudites and dips, fish fingers can be enjoyed in a number of unique ways.
Taco Tuesday: serve fish finger tacos loaded with fresh green slaw, guac, salsa and fresh lime to keep things festively fresh and zingy.
Cheesy lettuce wraps: transform fish fingers into fresh lettuce wraps topped with a DIY sweet chilli mayo, finely diced tomato and mozzarella cheese.
Pita pockets: serve fish fingers with marinated cucumber, fresh tomato and tzatziki for a delicious Mediterranean twist.
Or for the ultimate indulgence, banish boring soups and salads for good, and transform fish fingers into cheesy croutons. Top soups and salads alike, or just enjoy alongside some fresh crisp veggies for a delicious snack.
Try tomato soup with cheesy fish finger croutons
Sea Harvest Fish Nuggets
These nuggets come with a crispy and light tempura coating and add just the right amount of crunch to any well-thought-out meal! Added bonus, they air-fry from frozen to crispy and delicious in no time at all, which makes them super-convenient on top of being downright moreish.
Cheesy-topped fish nachos: layer corn chips with salsa, grilled corn, black beans, fish nuggets and cheese, bake until the cheese is all melted and gooey, and then top with sliced jalapeños and serve with sour cream and guac for an epic shareable nachos spread!
Fish nugget-loaded shawarma: make sure you’ve got warm pita bread, store-bought hummus, tahini and a freshly chopped salad ready and all you need to do is swap falafel for fish nuggets, add a squeeze of fresh lemon juice and voila, a tasty balanced meal that’s quick to prep!
Minty pea nugget wrap: make a quick DIY minty pea mayo by mushing peas, lemon juice, fresh mint and mayo together and serve that on a warm wrap topped with rocket, fish nuggets and a finishing touch of freshly squeezed fresh lemon.
Try these mini chipotle fish tacos
Sea Harvest Extra Chunky
Whether you go for the classic crumb or the tempura batter, these fillets are guaranteed to be thick and juicy! Air-fry them until crisp and golden, and add them to all your favourite meals for a wholesome omega-3 punch that’s seriously convenient.
Caesar salad with an extra chunky twist: make a typical Caesar salad with all the trimmings but instead of adding grilled chicken and croutons, top your salad with a roughly diced crisp hake fillet for a delicious and welcome twist on a classic salad recipe!
Extra chunky loaded poke bowl: starting with a base of sticky rice, pickled ginger, julienned carrots, edamame beans, cucumber, avo and your sauce of choice, top your poke bowl with a crispy sliced hake fillet for the ultimate finish.
Try these extra chunky roosterkoek fish rolls with crunchy green slaw
Sea Harvest Crisp & Chunky
Whether you opt for plain or expertly seasoned, these crumbed hake fillet portions can be air-fried from frozen and easily enjoyed to suit your family’s diverse tastes and needs.
Fish katsu-inspired dinner: serve drizzled with a Japanese-style sweet sauce, sticky rice and a zingy apple slaw for a tasty balanced meal.
Sea Harvest Fish Friday
These skin-on hake fillets in a lightly crisp tempura batter can be air-fried from frozen for a healthy quick throw-together meal.
Fish Fridays with fresh dip and Asian slaw: Sea Harvest’s Fish Fridays served simply with a fresh rainbow Asian slaw and a dipping sauce made from fresh ginger, soy sauce, orange juice, lemon juice and mirin is guaranteed to be a family favourite recipe.