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Midweek recipe ideas for low carb cooks: 25 October 2017

Breakfast
Make the most of Spring’s fresh seasonal asparagus in this asparagus and chive frittata

Snack
Frozen treats are real winners in the warmer months, like these dark chocolate ice tray bombs that are super easy to throw together.

Lunch/dinner
For something deliciously satisfying and filling with all the good protein and fats, try a dish of herby trout with almond crust

Dessert
Need we say more with this flourless chocolate cherry Swiss roll?! It’s time to get baking!

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