Herby trout with almond crust

Recipe from: 18 May 2015
recipes, seafood, banting

Ingredients 10
Servings 4
Time 00:10

Ingredients

  • 4
    200g trout fillets
  • FOR THE HERB CRUST:
  • 5
    g
    each flatleaf parsley and oregano, chopped, plus extra parsley, to garnish
  • 50
    g
    ground almonds
  • 1/4
    cup
    desiccated coconut
  • 1
    Tbs
    Dijon mustard
  • 1
    Tbs
    ghee, melted
  • zest and juice of 1 lemon
  • Himalayan salt and black pepper
  • roasted pumpkin wedges and lemon wedges, to serve
 

Method

00:20
 

Preheat oven to 180°C.

Place fillets on a lined baking tray. In a bowl, stir together herbs, ground almonds and coconut, then stir in the mustard, ghee, zest and juice. Season mixture and spread on top of fish, pressing down gently.

Bake fish for 20 minutes or until cooked to your liking.
To serve: Place the fish on a serving platter and serve with roasted pumpkin wedges garnished with extra parsley, with lemon wedges on the side.

Recipe reprinted with permission of Lose It!
 
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Read more on: seafood  |  banting  |  recipes
 

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