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Midweek recipe ideas for low carb cooks: 10 May 2017

Breakfast
Jazz up your morning eggs by adding a bit of Middle Eastern flair. These soft eggs with spinach and dukkah are wonderfully spicy and filling. (Leave out the toast!)

Snack
Looking for a lunchbox snack? Try these cute Caprese salad skewers but keep them in the fridge before nibbling if you can!

Lunch/dinner
A homey, comforting casserole is just what the Dr ordered now that Autumn is here. You’ll love this pork and shallot casserole with sage and mushrooms. Serve with creamy cauli mash.

Dessert
A sweet treat to end your meal can’t go amiss. Whip up a flourless chocolate cake (and substitute the castor sugar in the recipe with xylitol)

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