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5 Mouth-watering vegetarian dishes for Meat Free Monday

The #MeatFreeMonday campaign was started as a way to encourage people all over the globe to start consuming less meat and we are behind it 100%! You might find yourself attending one too many braais, or finding that meat has been featuring too often in your dishes, and at times it’s just not needed. So why not have a meat break by making Mondays totally free of meat, and be apart of something that can make a remarkable difference for our planet.

We’ve rounded up 5 of our favourite meat free Monday recipes and we hope you love them as much as we do. 

Spiced Lentil and vegetable soup


Blue cheese, walnut and mushroom pasta

Brown rice risotto with roasted winter vegetables

Fennel and cannellini bean stew

Roasted aubergine tortillas


Also try:

Mushroom, Cheddar and corn wraps 

Roast butternut, leek and spinach crustless quiche 

Grilled potato, corn and green beans with pesto dressing

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