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Midweek recipe ideas for low carb cooks – 25 January 2017

Breakfast
Give yourself a boost of protein with this spinach, ricotta and caramelised omelette. Swap the ricotta with feta if you don’t have ricotta on hand.


Snack

Who can resist a cheesy toasted sandwich? Now you can make your own low carb version. try it. You won’t be sorry!

Lunch/dinner
The easiest thing you’ll ever do is make these mini baked chicken cakes. The mixture is quickly whizzed together in a blender and then baked in a muffin tin. Perfect for lunch on-the-go. Simply serve with a side salad or some veggies! WATCH how to make them…

Dessert
For a citrusy treat, give these low carb cheesecakes a whirl! They’re flavoured with lemon zest with a rich and creamy texture. Yum!



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