Preheat oven to 180º C and grease a muffin tin with cooking spray.Place all ingredients in a food processor and blitz until you get a blended mince. Spoon into the muffin in and pat the tops to flatten. Bake in the oven until cooked through. Remove and allow to cool slightly before turning out.Serve with salad, vegetables, potatoes or your favourite sauce. Tip: cover the muffin tin with tinfoil if it looks like the meat cakes might be burning on top.
To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.