We need water for survival, for a healthy body and mind, but we just don’t drink enough of it. Why? It’s one of those mysteries.
The daily recommendation is still eight glasses a day, but remember that if you’re exercising, or if the weather is hot, your body loses more water because you’re sweating, so you’ll probably need more.
Water helps to:
– Create healthy new blood cells and bone cells.
– Balances your body temperature. Basically every cell and organ in your body needs water to function properly.
– Get rid of waste and toxins in your body. It also regulates your metabolism.
Tips for how to up your water intake:
– Carry a bottle of water with you when you’re out. Also keep a bottle at your desk.
– Drink a glass of water before every meal: this will help to rehydrate you and fill your stomach, making you feel fuller, so you’re saving on calories too.
– Drink a glass of water before brushing your teeth.
– Put a note at your front door reminding you to grab your bottle of water before you leave in the morning.
– If you like yours chilled, keep water bottles in the fridge and refill them every night.
– Add berries, lemon slices, mint leaves or cucumber slices to give your water some flavour.
– Drinking rooibos or chamomile tea without adding milk or sugar counts towards your water intake.
– When it’s cold, drink boiled water with lemon slices or ginger.
– Be careful of store-bought flavoured waters. They can contain as much sugar as fizzy drinks. If you go for those that are artificially sweetened, remember that the recommendation is no more than two per day, so you can’t get all eight glasses from them.
Remember: Sometimes dehydration disguises itself as hunger – drinking more water will prevent undue snacking, which will help your waistline.
Water is available almost everywhere you go, and the cherry on top? No extra calories. Drinking more water, together with eating the right foods, could be the first step to a healthy new you.?
Combine your healthy eating habits with a good workout routine at your nearest Virgin Active health club: www.virginactive.co.za
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