Green and dark-skinned avocados are available in South Africa almost all year round and the good news is that whichever colour avo you choose, they’re all equally delicious and nutritious!
The buttery, creamy green-skinned avo varieties Fuerte, Edranol, Ryan, Reed and Pinkerton are available from March until October, and the rich, nutty dark-skinned Hass, Maluma Hass and Lamb Hass from March until November.
Remember that green-skinned avos remain green when ripe, while the dark-skinned avos turn purple-black when ready to eat – so please don’t squeeze! Even though avocados may vary in colour, shape and size, they are all a source of nutrients and can be included as part of a healthy eating plan.
The best thing about avos is that they are all:
- High in energy
- High in heart healthy fats
- High in vitamin K
- High in biotin
- Cholesterol free
- Sodium free
- A source of fibre
And when it comes to getting creative in the kitchen, dark-skinned and green-skinned avos shine equally brightly, as there’s no end to their uses in snacks, light meals, starters, main meals, desserts, bakes and even sweet treats.
So, no matter what you’re planning for your next meal always add an avo – whether on the side, on top or inside (green or dark skinned) for double the deliciousness!
For further information and avo recipes, visit www.avocado.co.za, like @iloveavocadoSA.co.za on Facebook and follow @iloveavossa on Instagram.
Ready for some avocado deliciousness? Try these three-ingredient pulled chicken sliders for dinner tonight!
