A sensational summer salad: tender marinated chicken breasts are flash-fried and sliced, then served over a bed of quinoa and fresh kale. Top with feta cheese, toasted sunflower seeds and mint leaves, then drizzle with a lemony dressing to create a substantial family dinner brimming with goodness!
Looking for a healthy low-carb beef dish? Try this vibrant Italian-style salad made with lean steak and roasted cherry tomatoes, and topped with a drizzle of basil pesto, shavings of parmesan cheese and crunchy toasted almonds.
The key to this salad is the soft-boiled eggs. Any combination of rice and grains can be used. Partner content with the South African Poultry Association. For more information, visit EGGcellentFood on Facebook, eggcellentfoodsa on Instagram and www.sapoultry.co.za.
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A fresh celebratory salad for Ramadan that's great for when watermelon is in season.
A great work lunch that can be prepared ahead (meat or chicken may be added)
Naturally fermented foods are excellent providers of good bacteria. In this flamboyantly colourful salad, I’m using a local favourite, atchar, for a lively, acidic contrast. It’s flavour with benefits.
This is a superb vegetarian dish – satisfying on so many levels and best served lukewarm or at room temperature. The lentils are earthy and nutty, the goat’s milk cheese is creamy and punchy, and the vegetables are slightly charred and tender.
