Tag: Friday

Name: Spicy beef stir fry with sweet peppers and mango
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Cuisine: Beef
Ingredients: 3 tbsp soy sauce low sodium; 1/2 tsp chilli powder; 1/4 tsp dried chilli flakes; 2 tsp chinese five-spice powder; 1 garlic cloves minced; 1 tbsp brown sugar; 2 tsp sesame oil; 400 g beef fillet sliced; 1 tbsp vegetable oil; 2-3 carrots julienned; 1 pepper orange or red, deseeded and chopped; kale stems removed, chopped; 3 spring onions sliced; egg noodles or rice noodles, cooked; 1 mango small, chopped; fresh chillies optional; 2 tbsp oyster sauce; 2-3 tsp lemon juice or fresh lime juice; 1 fresh ginger freshly grated; 1 cup chicken stock; 2 tsp cornflour to make a slurry; fresh mint or basil, to garnish

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