Name: Crispy fish and veggie bowl with a pea dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 250 ml frozen peas rinsed; 80 ml plain yoghurt; 10 ml fresh mint chopped; 15 ml fresh parsley chopped; lemon juice; salt and black pepper; 100 ml cake flour; 30 ml sesame seeds; 1 lemon zested; 10 ml paprika; 2.5 ml curry powder mild; 10 ml ground cumin; 5 ml dried mixed herbs; 1 kg firm white fish fillets like hake or dorado, cut into cubes; 75 ml olive oil; 200 g broccoli cut into florets; 1/4 cucumber sliced; 1 red pepper or yellow, seeded and thinly sliced; 2-3 handfuls baby spinach; 1-2 tomatoes cut into wedges; 2 carrots grated; lemon wedges; sesame seeds to garnish, optional

Crispy fish and veggie bowl with a pea dip

10M Prep | 20M Cook

Crispy fried fish doesn’t mean you need to deep-fry in a lot of oil. A lightly seasoned flour adds lots of flavour and crispiness to nuggets of fish. Frying these over the correct heat in an AMC unit gives you the best results. This homemade pea dip is a delicious take on typical mushy peas that are served with fish. Enjoy with fresh salad ingredients of your choice for a colourful, wholesome meal for the whole family.

Balsamic chicken with green beans and tomatoes

25M Prep | 25M Cook

Chicken fillets often have a reputation for being dry or bland and boring – not these. The balsamic marinade with honey and mustard adds a delicious flavour and the AMC way of cooking chicken fillets results in perfectly juicy fillets, every time. Using the right-sized cookware means that you can prepare the whole meal in one unit.