All the yum without the tum: How to indulge sensibly over the festive season
Braai and beers, crispy fried chicken, piles of potato salad, ice-cream, gifts of chocolate, ice cold cocktails as you chill ...
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Tag: Health
6 Things you’re doing wrong with olive oil
Image source: iStockALSO READ: 4 Must-try olive oil recipesOlive oil is a fairly common ingredient in our kitchens, but it ...
7 Recipes that will make you feel good when the weather has got you down
(Image: iStock)The colder the weather becomes, the more our moods tend to be affected by the darker days of Winter ...
Twitter users slam Jamie Oliver and are fed up with his obesity campaign
(Image: Jamie Oliver Facebook, iStock)WARNING: THIS ARTICLE CONTAINS STRONG LANGUAGE.Jamie Oliver appeared on the UK's This Morning show discussing suggestions ...
Can Rooibos really prevent and treat heart disease?
Rooibos tea is South African staple loved across the country as much as it is loved across the world. The ...
6 top stories of the week you shouldn’t miss
(Image credit: iStock)With so much happening in the news this week, there's a big chance you may have missed all ...
25 Sensational SA restaurants that serve incredible health food
(On left, The General Store and on right, Delish Sisters)Cape TownHarvest Café and Deli, Bo-KaapHarvest Cafe and Deli is a ...
10 recipes using different varieties of nuts
Munching on a handful of assorted nuts can be beneficial for your health as they contain essential fats. They make ...
10 amazing recipes charged with high alkaline foods
The alkaline diet has been around for some time now, fueling Kate Hudson and other celebrities' daily intake for over ...
Studies reveal your glass of red is not actually good for you
It wasn’t so long ago that we were told a glass of red wine a day is more than enjoyable ...
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