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Tomato and pecorino roast chicken


Tomato and pecorino roast chicken

Ingredients 12
Servings 4
Time 45 mins

Ingredients

  • 4-6
    chicken breast fillets
  • Salt and freshly ground pepper
  • 15
    ml
    olive oil
  • 1
    large tomato
  • 4
    sundried tomatoes
  • 4
    garlic cloves
  • 30
    ml
    olive oil
  • 15
    ml
    lemon juice
  • 250
    g
    cherry tomatoes
  • 60
    ml
    sunflower seeds
  • 60
    ml
    finely grated pecorino OR mature cheddar cheese
  • Green salad of choice
 

Method

 

Preheat the oven to 200°C.

Grease an ovenproof dish with non-stick spray.

1 Season the chicken with salt and pepper.

Heat the oil in a pan and fry the chicken until golden on both sides.

Arrange in the prepared dish.

2 TOMATO SAUCE

 Put all the ingredients in the bowl of a food processor and process well, or finely chop and mix well.

3 TO FINISH

Spread the tomato sauce over the chicken and arrange the tomatoes in between.

Sprinkle the sunflower seeds and cheese over and bake for 15-20 minutes or until the cheese has melted and the tomatoes have burst.

4 TO SERVE

Serve the chicken with the green salad.

 

 

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2019-12-02 14:20
 
 
 
 
 
 
 
 
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