Virgin Piña Colada smoothie

1 serving Prep: 5 mins, Cooking: 0

Tropical summer in a glass.

By Food24 January 09 2013
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Ingredients (7)

1/4 cup coconut milk
3/4 cup milk
1 bananas — frozen
1 cup pineapple — chunks, frozen
1 Tbs oat bran
1 Tbs flaxseed — powder
2 tsp vanilla — extract
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Method:

Place all ingredients in a high-speed blender. Blend until smooth.

Pour into a tall glass and serve immediately.

Reprinted with permission of Tessa Purdon.



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