Vegetarian bake

4 servings Prep: 15 mins, Cooking: 30 mins
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By Food24 November 03 2009
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Ingredients (10)

15.00 ml butter
1.00 onion — large, chopped
4.00 garlic — cloves, crushed
3.00 eggs — large, slighly beaten
250.00 ml milk
125.00 ml flour — self-raising
250.00 ml spinach — mushrooms or asparagus
250.00 ml cheddar cheese — grated
20.00 ml fresh parsley — chopped
2.00 tomatoes — peeled
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1. Heat butter in a saucepan. Add onion and garlic, sauté until tender, then cool.
2. Stir in the eggs and milk and beat with fork until mixed.
3. Add a little of this mixture to the flour and stir until smooth. Stir in the remaining egg mixture. Stir in the vegetables.
4. Pour into a greased ovenproof dish and bake in a preheated 200 ºC oven for 20 to 30 minutes, or until lightly browned and firm. Serve hot or cold with a salad.

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