Vegan corn chowder with prawn-style pieces

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PARTNER CONTENT with Fry Family Food Co.

By Katy Rose December 18 2020
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Ingredients (15)

For the soup
1 Fry’s Battered Prawn-style Pieces
1 tbsp extra virgin olive oil
1/2 brown onion — diced
2 garlic cloves — crushed
3 large potatoes — peeled and diced
3 1/2 cup corn kernels — fresh
4 cup vegetable stock — warm
1 1/2 cup coconut cream
1/4 cup nutritional yeast
cayenne pepper — pinch
To serve
2 tbsp extra virgin olive oil
1 corn — ear
1 spring onion — thinly sliced
extra salt and pepper — to taste
cayenne pepper — pinch
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For the Chowder
Heat the oil in a saucepan over medium heat. Add the onions and garlic and sauté for 2 minutes. Add the potatoes and corn kernels; cover with a lid and cook, 5 minutes.
Stir in the stock and coconut cream; cover with a lid and cook 15-20 minutes until the potatoes are fork tender.
Stir in the nutritional yeast and cayenne pepper. Purée half of the mixture until smooth and stir it back in with the remaining chunky soup. Season to taste.
For the Toppings:
Heat the oil in a frying pan over medium heat. Add the Fry’s Battered Prawn-Style Pieces and fry for 4-5 minutes on each side until golden and crisp. Drain on kitchen paper.
Heat a griddle pan until smoking hot. Chargrill the ear of corn on all sides, 1-2 minutes each. Slice the corn kernels off the cob.
To serve, top each portion of soup with some of the charred corn and the Prawns. Scatter sliced spring onions on top and add a sprinkling of cayenne pepper, if preferred. Serve with or without bread.

TIP: Vegan stock powder can be found at most health shops and selected supermarkets. To make your own vegan stock, simply keep all your raw vegetable scraps (like carrots, onions and celery) when prepping any vegetables, cover with water and cook for 20-30 minutes. Strain and refrigerate for up to 3 days or store in the freezer, in ice trays, until needed.



Vegan corn chowder with prawn-style piecesMade with Love & Plants is packed with 75-plant-based, whole food recipes and loads of easy to follow information for people wanting to embrace more of a plant-based lifestyle. From Breakfast, Lunches and Dinners to Batch Cooking, Barbeques, and Food on the Go – the book covers the full spectrum of food options and recipes.

Made with Love & Plants by Tammy Fry is published by Penguin Random House and is available online and in stores.

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