Name: Ultimate avocado veggie burger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Main
Ingredients: 400g tinned chickpeas; 1 large avocado; 2 tbsp flat leaf parsley; 2 tbsp nutritional yeast; salt and black pepper; 3/4 cup cashews; 2 avocados; 1 tbsp fresh lemon juice; 1-2 garlic cloves; 2 tbsp avocado oil; 2 tbsp apple cider vinegar; 2 tbsp water; salt and black pepper to taste; salad greens; 1 carrot grated; 1/2 red onion sliced; micro greens; 2 bread rolls

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Ingredients (18)

For the Chickpea Burger Patties

400g	tinned chickpeas
1	large avocado
2 tbsp	flat leaf parsley
2 tbsp	nutritional yeast
	salt and black pepper

For the avocado Mayo

3/4 cup	cashews
2	avocados
1 tbsp	fresh lemon juice
1-2	garlic cloves
2 tbsp	avocado oil
2 tbsp	apple cider vinegar
2 tbsp	water
	salt and black pepper — to taste

For the Burgers

	salad greens
1	carrot — grated
1/2	red onion — sliced
	micro greens
2	bread rolls

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Method:

Start by making the avocado mayo: Soak the cashews in water for 2 hours.

Drain the cashews and add to a blender with the avocados and all other ingredients. Pulse until smooth and store in the refrigerator.

For the patties: preheat oven to 180°C and prepare a baking sheet with parchment paper. Place the drained chickpeas and avocado in a bowl. Mash with a hand masher until the chickpeas form a rough texture. Add the herbs, salt, and nutritional yeast, mix well to combine.

Form two patties with wet hands and transfer to the baking sheet. Bake in preheated oven for about 25 minutes and flip halfway through.

To assemble: place the lettuce or greens of your choice on the burger buns, top with a veggie patty, grated carrot, sliced red onion, and drizzle with the avocado mayonnaise. Serve garnished with micro greens or sunflower shoots.