6 servings
Prep: 50 mins
Bulgar wheat, a plant-based protein that is very high in fibre, with the addition of herbs, olive oil, lemon juice, tomatoes and cucumber, this classic Eastern Mediterranean dish is the perfect “bed” for some juicy shreds of lamb.
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Ingredients (12)
1 1/2 cup | bulgar wheat |
1 1/2 cup | boiling water |
4 tbsp | lemon juice |
4 tbsp | extra virgin olive oil |
1 | garlic clove |
1 cup | fresh parsley — finely chopped |
1/2 cup | fresh mint — finely chopped |
1/2 cup | spring onion — finely sliced |
3 cup | baby tomatoes — quartered |
1 1/2 cup | cucumber — seeded and cubed |
salt and black pepper | |
3-4 cup | pulled lamb |
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