4 servings Prep: 15 mins, Cooking: 30 mins

A beautiful, deep green, fresh herb salad with some grains.

By Food24 February 23 2015
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Ingredients (9)

2 fresh parsley
fresh mint
2 spring onions
1 tomatoes — chopped
1/2 bulgar wheat
lemons — juice only
1/3 olive oil
salt and freshly ground black pepper
romaine lettuce
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Rince the burgul, drain, and keep it covered in a little water to soak for about 30 minutes.
Strip the mint leaves off the stalks.
Wash the parsley, mint, tomato and onion and shake off excess water
Dice the tomato and add to the burghul.
Finely chop the parsley, then the mint, and mix with the burghul and tomato.
Finely chop the onions, then add to the rest of the ingredients.
Season with salt and pepper.
Dress the salad with lemon juice, olive oil and more salt as necessary.

Recipe reprinted with permission of Hein Stirred. To see more recipes, please click here.

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