Name: WATCH: Sweet potato and pecan pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings
Cuisine: Baking
Ingredients: Cook n bake Original Non Stick Spray; 1 large sweet potato cooked; 1/2 cup rolled oats; 1/2 cup cake wheat flour; 3/4 cup almond milk unsweetened; 2 tsp chia seeds; 2 eggs; 1 1/2 tsp Baking powder; 1 tsp cinnamon; 1/4 tsp freshly grated nutmeg; 1 1/2 tsp vanilla extract; 1/4 tsp ¼ tsp salt; honey to drizzle; pecan nuts roasted

Recipe Disclaimer

Tap for method

Ingredients (14)

Pancakes

	Cook n bake Original Non Stick Spray
1	large sweet potato — cooked
1/2 cup	rolled oats
1/2 cup	cake wheat flour
3/4 cup	almond milk — unsweetened
2 tsp	chia seeds
2	eggs
1 1/2 tsp	Baking powder
1 tsp	cinnamon
1/4 tsp	freshly grated nutmeg
1 1/2 tsp	vanilla extract
1/4 tsp	¼ tsp salt
	honey — to drizzle
	pecan nuts — roasted

Tap for ingredients

Method:

Combine cooked sweet potato and oats in a blender. Blend until well-combined.

Pour eggs, chia seeds and milk into the blender with the sweet potato and oat base. Blend until well-combined.

Add the rest of ingredients. Blend until fully pureed.

Heat the stovetop to medium heat. Spray B-WELL Canola cooking spray to cover the surface of a non-stick pan. (Remember to spray B-WELL Canola cooking spray before each batch to prevent sticking and for an extra Omega-3 boost).

Using a soup ladle or about ¼ cup, pour some batter into the pan and allow to cook for 2 minutes, or until small bubbles appear on the surface, then flip and repeat until both sides are cooked and golden.

Serve topped with the roasted pecan nuts, drizzled with the honey/maple syrup or with your favourite toppings and sides. Enjoy!

This recipe was printed with permission by Healthy Living.