Steamed hake with vegetables

Marine Stewardship Council
2 servings Prep: 1 hr 15 mins, Cooking: 15 mins
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A delicately flavoured dish with sautéd vegetables.

By Independent Contributor January 09 2023
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Ingredients (10)

200 g MSC hake fillets
50 g artichokes
100 g asparagus
1/2 glass orange juice
1/2 glass lemon juice
3 pea pods
6 bay leaves
6 lemon slices
olive oil
salt and black pepper
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Method:

Marinate the hake pieces in orange and lemon juice for an hour.

Sauté the artichokes, the peas, the green beans and the asparagus in a pan with some olive oil.

Place some laurel leaves and slices of lemon on the bottom of a steamer and then place the previously marinated hake pieces on top. Bring a pan of water to boiling point, place the steamer with the hake on top and then put on a lid. Steam the fish for 8-10 minutes.

Serve the hake with the vegetables and season with salt and pepper to taste.

Tip

This is a delicately flavoured dish and the fish is the hero. Be careful not to overcook the fish – it should be moist and still slightly translucent in the middle.



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