Steamed hake with vegetables

Name: Steamed hake with vegetables
Prep time: 75 min
Cook time: 15 min
Total time: 90 min
Yield: 2 servings
Cuisine: Cooking Method
Ingredients: 200 g MSC hake fillets; 50 g artichokes; 100 g asparagus; 1/2 glass orange juice; 1/2 glass lemon juice; 3 pea pods; 6 bay leaves; 6 lemon slices; olive oil; salt and black pepper

2 servings Prep: 1 hr 15 mins, Cooking: 15 mins

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A delicately flavoured dish with sautéd vegetables.

By Independent Contributor January 09 2023

Tags:

fish partner content steam

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Ingredients (10)

200 g	MSC hake fillets
50 g	artichokes
100 g	asparagus
1/2 glass	orange juice
1/2 glass	lemon juice
3 pea pods
6	bay leaves
6	lemon slices
	olive oil
	salt and black pepper

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Method:

Marinate the hake pieces in orange and lemon juice for an hour.

Sauté the artichokes, the peas, the green beans and the asparagus in a pan with some olive oil.

Place some laurel leaves and slices of lemon on the bottom of a steamer and then place the previously marinated hake pieces on top. Bring a pan of water to boiling point, place the steamer with the hake on top and then put on a lid. Steam the fish for 8-10 minutes.

Serve the hake with the vegetables and season with salt and pepper to taste.

Tip

This is a delicately flavoured dish and the fish is the hero. Be careful not to overcook the fish – it should be moist and still slightly translucent in the middle.