Seared tuna steaks with soy and mirin

4 servings Prep: 20 mins, Cooking: 10 mins
Rate this recipe
Gorgeous, Asian-inspired tuna.

By Food24 December 02 2014
12
SHARES
2.6k
VIEWS
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (16)

4 tuna — steaks
1 eggs — whites only
3 Tbs sesame seeds
vegetable oil
2 cloves garlic — cloves, crushed
1 fresh chillies — deseeded and finely sliced
1 fresh ginger — knob, peeled and grated
1/4 cup mirin
1/4 cup soy sauce
limes
freshly ground black pepper
1 tsp sesame oil
4 spring onions — finely sliced
100 g tatsoi
250 g noodles — egg
10 g fresh coriander — chopped
Tap for ingredients
Tap for ingredients

Method:

Place tuna steaks onto a clean chopping board and brush both sides with a little egg white.
Coat tuna in sesame seeds and set aside.
Place garlic, chilli, ginger, mirin, soy sauce and lime juice into a bowl and season with freshly ground pepper.
Heat a non-stick frying pan with a little vegetable oil and quickly sear the tuna for 30 seconds on one side.
Turn steaks over, add marinade and cook for a further 30 seconds or until marinade begins to boil. Remove from pan and allow to rest in sauce.
Heat a clean frying pan with a little oil and sauté spring onions and tat soi for a few minutes or until leaves have wilted.
Add cooked noodles and marinade from tuna and toss to coat.
Divide noodles between four bowls, top with sliced tuna and garnish with chopped coriander. Serve immediately.

Recipe reprinted with permission of Source Food.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.