Sea Harvest Crisp and Chunky with McCain Hawaiian Stir Fry and sweet and sour sauce

McCain
4 servings Prep: 10 mins, Cooking: 20 mins

By Independent Contributor January 26 2021
2
SHARES
24.5k
VIEWS
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (16)

500 g Sea Harvest Crisp & Chunky
700 g McCain Hawaiian Stir Fry
olive oil
100 g rice noodles — soaked in boiling water until soft
1 tbsp sesame seeds — toasted
Sweet & sour sauce
1 tbsp olive oil
1 knob of fresh ginger — finely chopped
1 clove of fresh garlic — finely chopped
1 x 440g canned pineapple rings — all the juice + 3 rings finely chopped
1/4 cup rice vinegar
1/4 cup tomato sauce
1/4 cup brown sugar
2 tbsp soy sauce
1 tsp chilli flakes — optional
1 tbsp cornflour
1 tbsp water
Tap for ingredients
Tap for ingredients

Method:

Preheat the oven to 200ºC.

Place the Sea Harvest Crisp & Chunky fillets on a baking tray from frozen and bake until golden and crispy.

For the sweet & sour sauce:

Add the olive oil to a small saucepan over medium heat. Add the ginger and garlic and fry for a minute until fragrant. Add the pineapple juice, rice vinegar, tomato sauce, brown sugar, soy sauce and chilli flakes (if using) to the pot and bring to a simmer.

Mix the cornflour and water together to create a slurry. Add the slurry to the pot, stir in and cook for a minute or two until the sauce thickens. Remove the pot from the heat and stir through the chopped pineapple.

For the stir-fry:

Add a splash of oil to a large frying pan or wok over high heat. Add the McCain Hawaiian Stir Fry Mix and fry for 2–3 minutes until cooked. Toss in some of the sweet and sour sauce and cook for another 2 minutes. Add the cooked rice noodles and toss to combine and coat.

Remove from the heat and divide the stir-fried veggies and noodles equally between 4 serving dishes. Top with sliced Crisp & Chunky fillets and garnish with toasted sesame seeds. Serve with extra sweet & sour sauce on the side.



Related Recipes

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.