|750.00 ml||maize meal|
|65.00 ml||butter — or margerine|
|1.00||spring onions — chopped|
|1.00||green pepper — chopped|
|1.00||tomatoes — chopped|
|250.00 ml||sweetcorn — frozen|
|0.00||salt and freshly ground black pepper — to taste|
|125.00 ml||cheddar cheese — grated|
1. Bring water to the boil, add salt and
maize meal, use a large fork to mix the
maize meal through, making sure it is
moist, stir cook until its crumbly and
2. In the meantime melt butter and fry
spring onions and green pepper until
soft. Add tomatoes, season to taste and cook over low heat for 5minutes, stirring occasionally.
3. Add cooked phuthu and cheese to
sauce, using fork stir lightly keeping
mixture crumbly. Add sweet corn and heat through for 10 minutes.
4. Spoon into a serving bowl and serve
with creamed tripe.