Rare roast beef fillet with green sauce

6 servings Prep: 20 mins, Cooking: 25 mins
Rate this recipe
Tender fillet is perfect served with this fresh green sauce.

By Food24 November 04 2013
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (12)

1 garlic — cloves, finely chopped
10 ml Dijon mustard
8 olives — green, pitted, chopped
30 ml capers
60 ml fresh herbs — parsley, chives, basil, tarragon or mint
80 ml olive oil — extra virgin
1 salt and freshly ground black pepper
1.8 kg beef — fillet
1.5 kg baby potatoes
1 butter — knob
60 ml fresh mint — chopped
3 asparagus
Tap for ingredients
Tap for ingredients

Method:

Preheat oven to 240ºC.

Mix green sauce ingredients together.

Season and set aside.

Tie beef with kitchen string at 3-4cm intervals (to help the meat keep its shape while cooking), rub with olive oil and season.

Heat a heavy-based pan over a high heat and brown meat all over.

Roast meat for 15-20 minutes then remove and rest in a warm place.

Cook baby potatoes until tender.

Drain and toss with half the butter, mint and seasoning.

Blanch asparagus, toss with remaining butter and season.

Thickly slice meat and serve with green sauce and vegetables.

Buy all the ingredients now from Pick n Pay.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published.

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.