Pumpkin and rum soufflé in a mug
|1/2 cup||pumpkin — puree|
|1||eggs — separated|
|1 Tbs||maple syrup|
|1/2 tsp||cinnamon — ground|
|1/4 cup||pecan nuts|
|1 Tbs||mascarpone cheese|
In a bowl combine the pumpkin puree, egg yolk, maple syrup, cinnamon, salt and rum. Mix everything together.
In a separate clean bowl, whisk the egg white until light and fluffy but not dry.
Fold it into the pumpkin mixture.
Spray a large coffee mug with cooking spray to prevent sticking and then pour the mixture into the mug.
Microwave for 2 minutes.
Turn the mug upside down onto a plate and let the souffle fall out.
Enjoy immediately with some Mascarpone cheese, a few pecan nuts and a drizzle of extra maple syrup!
WATCH how it’s done…