makes about 375ml serving
Prep: 15 mins
Made from fish packed with healthy omega-3 oils, the pâté is perfect for spreading on toast or crackers. For a lower-fat option, substitute the cream cheese with smooth low-fat or fat-free cottage cheese.
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Ingredients (11)
200 g | smoked mackerel |
230 g | cream cheese |
10 g | spring onion — chopped |
10 g | fresh parsley — chopped |
10 g | fennel — chopped |
20 ml | wholegrain mustard |
lemon — zested | |
15-30 ml | lemon juice |
45 ml | fresh chillies — 573 |
salt and freshly ground black pepper | |
toast or crackers |
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