Peppered smoked mackerel pâté on toasted canapes

Name: Peppered smoked mackerel pâté on toasted canapes
Prep time: 15 min
Total time: 15 min
Yield: makes about 375ml serving
Cuisine: Ingredients
Ingredients: 200 g smoked mackerel; 230 g cream cheese; 10 g spring onion chopped; 10 g fresh parsley chopped; 10 g fennel chopped; 20 ml wholegrain mustard; lemon zested; 15-30 ml lemon juice; 45 ml fresh chillies 573; salt and freshly ground black pepper; toast or crackers

makes about 375ml serving Prep: 15 mins

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Made from fish packed with healthy omega-3 oils, the pâté is perfect for spreading on toast or crackers. For a lower-fat option, substitute the cream cheese with smooth low-fat or fat-free cottage cheese.

By Food24 February 11 2019

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Peppered smoked mackerel pâté on toasted canapes

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Ingredients (11)

200 g	smoked mackerel
230 g	cream cheese
10 g	spring onion — chopped
10 g	fresh parsley — chopped
10 g	fennel — chopped
20 ml	wholegrain mustard
	lemon — zested
15-30 ml	lemon juice
45 ml	fresh chillies — 573
	salt and freshly ground black pepper
	toast or crackers

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Method:

1 Remove the mackerel skin and lightly shred the fish, re-moving any bones.

2 Put the fish, cream cheese, spring onions,parsley, fennel, mustard and lemon zest in a bowl and mix well.Season with the lemon juice.

3 Add the olive oil and mix until smooth.

4 Season with salt and a generous amount of pepper.5 Spoon the pâté into an airtight container,seal well and store in the fridge. Spoon out portions into glass jars as needed.

6 To serve

Enjoy the pâté on toast or crackers.