Nutritious 4-bean salad

Drum
4-6 servings Prep: 15 mins, Cooking: 10 mins
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This bean salad can either be served as a side dish or enjoyed as a light midday snack.

By Food24 April 23 2019
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Ingredients (12)

200 g green beans — quartered
410 g tinned butter beans — drained
410 g red kidney beans — tinned, drained and rinsed
410 g canned baked beans
onion — finely chopped
1 red or green pepper, chopped
10 ml sugar
60 ml vinegar
30 ml sunflower oil
garlic — cloves, finely chopped
30 ml fresh parsley — chopped
freshly ground black pepper — to taste
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Method:

1. Blanch the green beans. Simmer them for 10 minutes or until just tender. Mix all the beans, onion and red or green pepper. Add the rest of the ingredients and toss.


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