Moroccan fish

Ideas
4 servings Prep: 15 mins, Cooking: 10 mins

A quick fragrant home-made rub transforms these white fish fillets.

By Food24 November 03 2009
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Ingredients (7)

3.00 dried chillies
4.00 garlic — cloves, crushed
2.50 ml sea salt
10.00 ml cumin — ground
5.00 ml coriander — ground
30.00 ml olive oil — for frying
4.00 fish — firm flesh fillets
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Method:

Place the chillies, garlic, salt, cumin and coriander in a pestle and mortar and pound until smooth.
Add enough olive oil to make a paste.
Heat 15 ml oil in a heavy-based frying pan.
Spread the smooth paste over the fish and fry, skin side up, for three to five minutes depending on the thickness of the fillets.
Turn and continue to fry until cooked through.

Serve on a bed of couscous with lime wedges. Add freshly chopped coriander to the couscous for a wonderful colour and flavour contrast.

TIP:
The spice rub is equally delicious on chicken pieces cooked on the braai.



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