Mediterranean frittatas

4 servings Prep: 5 mins, Cooking: 15 mins

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.

By Food24 May 04 2015
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Ingredients (7)

1/2 red pepper — seeded and diced
3 courgettes — diced
olives — black, chopped
100 ml cheddar cheese — grated
6 eggs — lightly beaten
30 ml milk — or cream
10 ml fresh herbs — parsley and origanum, chopped
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Preheat oven to 180°C.

Mix the vegetables and olives and divide between 12 greased muffin cups. Top each with a little cheese.

Whisk the eggs, milk and herbs together and season well. Pour over the vegetables and bake in a preheated oven for 12-15 minutes, or until the top is golden brown. Remove from the oven and leave to cool for a few minutes. Use a small palette knife or blunt knife to loosen the sides of the frittatas so you can remove them from the muffin cups. Serve warm with a salad

Text and image source: Ideas magazine

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